Going Deeper 1: A Six-Week Meditation Intensive

This course is an invitation to “wake up” to reality, to the truth of your being.

Meditation and self-realization are tools to help you on your path of spiritual awakening.

Spiritual awakening is the transition from identifying with the “idea” of you to the embodiment of the present moment to moment experience of “being” you.

This transition can be a bumpy one. Awakening means letting go again and again into a vast emptiness so that you can unhook from the mind’s obsession with itself. When you practice stillness and silence, when you slow down and relax into the body, when you can release the grip on your mind, you begin to hear a deeper voice inside.

This course supports you in deepening your practice with meditation recordings, inquiry and journal prompts, and the invitation to strengthen your daily habits.